Tracking food: a 30-day trial

Armed with the Sparkpeople website and an Android app, I am tracking everything I eat for 30 days. I am on day 3. So far, I have noticed the following:

* tracking is hard with all the composite foods

* coffee cream has a lot of calories

* I didn’t intend to change my eating habits, but I have automatically

My BMI is around 28, so I’m due to lose a few.