One more thing


I know some people find this blog by looking up “bird of paradise.” I think the Iyengar-type Sanskrit term is _urdhva baddha parsvakonasana_ (upward bound lateral angle pose). You can revolve the pose: _parivrtta urdhva baddha parsvakonasana_.

Oh, and another one more thing: _urdhva kukkutasana_. I managed to walk my lotus knees about six inches up my arm before I had to come back down. Then I watched a classmate of mine do the pose from tripod headstand.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: