Om – a cure for blood pressure woes


This “study”:http://www.wral.com/health/4134400/detail.html suggests that meditation practice is highly effective in reducing blood pressure. I view this as a confirmation of what I already knew.

My blood pressure used to be 140/90 — high enough to warrant blood pressure medication. However, after some lifestyle changes including meditation and a rich yoga practice, I’m down to 116/79. I still lead a relatively sedentary lifestyle.

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