Om – a cure for blood pressure woes

This “study”: suggests that meditation practice is highly effective in reducing blood pressure. I view this as a confirmation of what I already knew.

My blood pressure used to be 140/90 — high enough to warrant blood pressure medication. However, after some lifestyle changes including meditation and a rich yoga practice, I’m down to 116/79. I still lead a relatively sedentary lifestyle.

%d bloggers like this: